Benefits of the Hybiscus leaf drink(zobo) to human health

The zobo drink is more than just a drink. It health benefits far outweighs any stress it will take to prepare the drink.

1. Manages Blood Pressure Level

Consuming zobo lowers the blood pressure in pre-hypertensive and mildly hypertensive adults. A study conducted by Odigie IP suggests that it has antihypertensive and cardioprotective properties, which can be beneficial for people suffering from hypertension and those at high risks of cardiovascular diseases.

2. Lowers Cholesterol Level

It helps to lower the levels of (bad) LDL cholesterol from the body, thereby helping to protect against heart diseases and protecting blood vessels from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea can be beneficial for those who suffer from blood sugar disorders like diabetes.

3. Protects Liver

Research studies have also suggested that the antioxidant properties of hibiscus tea also helps in treating liver diseases. Antioxidants help protect your body from diseases because they neutralize the free radicals present in body tissues and cells. Hibiscus tea could increase your lifespan by maintaining good overall health.

4. Contains Anti-cancer Properties

Hibiscus tea contains hibiscus protocatechuic acid which has anti-tumour and antioxidant properties. Hibiscus slows down the growth of cancerous cells by inducing apoptosis, commonly known as programmed cell death.

5. Anti-inflammatory & Antibacterial Agent

It is rich in ascorbic acid, also known as vitamin C, an essential nutrient required by your body to boost and stimulate the activity of the immune system. It is also used to treat discomfort caused by fever, due to its cooling effect.

6. Relieves Menstrual Pain

The health benefits of hibiscus tea include relief from cramps and menstrual pain. It helps in restoring hormonal balance as well, which can reduce the symptoms of menstruation like mood swings, depression, and overeating.

7. Antidepressant Agent

Hibiscus tea contains vitamins and minerals like flavonoids which have antidepressant properties. Consumption of hibiscus tea can help calm down the nervous system, and it may reduce anxiety and depression by creating a relaxed sensation in the mind and body.

You should consider having a regular sip of the zobo drink.