Dorathybbnaija

When last did you chew a bitter kolanut. Maybe you will get one soon after considering these health benefits of bitter kola. 1. It improves sexual performance Studies have shown that when it comes to the improvement of sexual performance, especially among men, bitter kola is royalty. Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it. And in other to be effective, it is advisable to chew the kola for at least two minutes before intercourse. So you have it: Improve your performance in bed by chewing bitter kola. 2. Remedy for osteoarthritis Osteoarthritis is the degeneration of joint cartilage and the underlying bone that causes pain and stiffness, especially in the hip, knee, and thumb joints. It is a common form of arthritis. And according to the National Institutes of Health, the causes of Osteoarthritis can include joint injury, obesity, and aging. However, researchers at Obafemi Awolowo University in Nigeria tested the effect...

The zobo drink is more than just a drink. It health benefits far outweighs any stress it will take to prepare the drink. 1. Manages Blood Pressure Level Consuming zobo lowers the blood pressure in pre-hypertensive and mildly hypertensive adults. A study conducted by Odigie IP suggests that it has antihypertensive and cardioprotective properties, which can be beneficial for people suffering from hypertension and those at high risks of cardiovascular diseases. 2. Lowers Cholesterol Level It helps to lower the levels of (bad) LDL cholesterol from the body, thereby helping to protect against heart diseases and protecting blood vessels from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea can be beneficial for those who suffer from blood sugar disorders like diabetes. 3. Protects Liver Research studies have also suggested that the antioxidant properties of hibiscus tea also helps in treating liver diseases. Antioxidants help protect your body from diseases because they ...

It is true that breast size can be genetic, that is to say you inherit your breast size from someone in your family. So in reality there is little you can do to correct their size, unless you plan to get them surgically enhanced (which again comes with its own set of challenges). Various surveys have proved that women with the ideal breast (or boobs) size have higher self esteem. So what options are women left with if they don't want to get implants done? There are many ways a woman can naturally enhance her breast size. Exercising, eating the right food and a few changes in your lifestyle may get you the desired results. 1) EXERCISE Exercising regularly and in the right way may help you in getting bigger breasts. a) Push-ups b) Crunches c) Wall up d) Right way to do wall-ups e) Chest press with dumbbells f) Chest contractions 2) Diet for bigger breasts Diet plays a significant role in shaping up the body. Where breast size is concerned, it requires proper nutrition. a) Milk:  Inta...