How to increase breast size without drugs and surgery

It is true that breast size can be genetic, that is to say you inherit your breast size from someone in your family. So in reality there is little you can do to correct their size, unless you plan to get them surgically enhanced (which again comes with its own set of challenges). Various surveys have proved that women with the ideal breast (or boobs) size have higher self esteem. So what options are women left with if they don't want to get implants done?
There are many ways a woman can naturally enhance her breast size. Exercising, eating the right food and a few changes in your lifestyle may get you the desired results.

1) EXERCISE

Exercising regularly and in the right way may help you in getting bigger breasts.

a) Push-ups

b) Crunches

c) Wall up
d) Right way to do wall-ups

e) Chest press with dumbbells
f) Chest contractions

2) Diet for bigger breasts

Diet plays a significant role in shaping up the body. Where breast size is concerned, it requires proper nutrition.

a) Milk: Intake of milk contributes to the growth of breast tissues. Cow’s milk is enriched with estrogen, progesterone and prolactin, which are required to produce milk in women, thus enhancing breast size.

b) Green leafy vegetables: For bigger boobs, include green leafy vegetables in your daily diet. These vegetables are also a good source of iron and calcium.

Mostly, green leafy vegetables do not contain phytoestrogens that help in increasing breast tissues, but they tone developed breasts. Another reason to eat green leafy vegetables is they prevent the male testosterone production in women. This balances the hormones in a woman’s body and allows natural estrogen level to control the body functioning.

c) Nuts: High in monosaturated fats, nuts are essential for building breast tissues and enhancing breast growth.

d) Soy: Soy contains phytoestrogens, the hormone responsible for breast growth. Soy also contains isoflavones, which fights against free radicals and cancer cells that might grow in breast tissues.

Include foods like flax seeds, fenugreek and fennel seeds in your diet. Some other types of foods that help in toning and increasing breast tissues are legumes and soya bean.

3) Some other ways

For proper growth of your boobs, it is essential to choose the right bra. Bra size plays an important role in controlling sagging and making your breast firm and toned. Another way to get bigger breasts is massaging. Massage your breasts at least once a day. This increases blood circulation, which leads to a smooth flow of hormones and increases breast size.